Nutrition Articles

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Nutrition Boosting Tips

Nutrition Boosting Tips By Kirti Singh Most of kids on autism spectrum have a weak metabolism, so are nutritionally depleted. One of the main aims of dietary intervention is to increase nutrient density and digestibility of foods in the diet. … Continued

GFCF Diet – What, How, Why

What, How and Why of GFCF Diet By Kirti Singh What Is the Gluten-Free, Casein-Free (GFCF) Diet? This is a dietary intervention to lessen the digestive and behavioral issues sometimes found in children with autism spectrum disorder (ASD). Recent research … Continued

Diets for ASD

Dietary Intervention for Autism By Julie Matthews                   Dietary intervention can be a powerful healing tool that can complement behavioral, speech, occupational, and other treatments recommended by your autism pediatrician.  When the child’s internal factors and physical symptoms are addressed, … Continued


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Blueberry Muffins

Ingredients:   1 cup Betty Crocker All purpose Gluten free rice flour blend 1/4 cup Millet flour or soak whole millet in warm water for about 8 hours, then rinse and grind. 1 tsp baking soda 1/2 tsp salt 1/2 … Continued

Banana Blueberry Pancakes

Ingredients:   1 1/4 cup gluten-free all-purpose flour 1 tablespoons honey (optional) 1 tablespoon Flaxseed meal 1 teaspoon Baking soda 1/4 teaspoon ground Cinnamon A pinch of salt 1 small ripe Banana mashed 1 large Egg 2 tablespoons coconut butter … Continued

Coconut Fruit Smoothie

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Chia seeds are one of the most nutrient-dense foods in existence. A three tablespoon … Continued

Baked Cauliflower

As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. As a great  source of vitamin K, cauliflower provides us with one of the hallmark anti-inflammatory nutrients. Cauliflower … Continued

Pineapple Tacos

Here is a great kid-friendly meal that you can throw together in the morning or even the night before, and when you walk in the door after a long day, you can have a hot meal ready in just15 minutes. … Continued