Apple Crisps

  • Apple Crisps


    Filling Ingredients:

    2 cups of sliced Apples (2 medium sized red apples)

    1 teaspoon fresh Lemon juice

    1 tablespoon Maple syrup

    1/2 teaspoon Vanilla

    1/4 teaspoon ground Cinnamon

    1/4 teaspoon ground Nutmeg

    Topping Ingredients:

    1/3 cup almond flour

    1/4 cup Quinoa Flakes or Gluten-free Oats

    1/2 tsp ground Cinnamon

    1/2 tsp ground Nutmeg

    3 tablespoons Date or Palm or raw sugar

    1 tablespoons Honey

    1/2 tablespoons Maple syrup

    2.5 tbs Ghee or Coconut butter



    1. Preheat oven to 375°F.

    2. Place apples in a 6-inch square pan, pour lemon juice over. Add 1 tablespoon of maple syrup, spices and vanilla, toss around to combine.

    3. In another bowl mix almond flour, quinoa flakes, spices, sugar and honey together.  Cut in Ghee or coconut butter to make crumbly consistency.

    4. Sprinkle the mixture over the apples, drizzle remaining 1/2 tablespoon of maple syrup over top and bake 30-40 minutes or until apples are tender and topping is golden brown. Serve warm.


    Recipe by Mollika Majumdar. Mollika is a software engineer and mom to a five year old with autism. She is working on creating an online book of GFCF recipes.

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